João Félix Macedo 36:40 row
8,030
Meters
36:40.9
Time
2:17.0
Pace
476
Calories
141
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 22 |
| Stroke Count | 831 |
| Drag Factor | 115 |
September 13, 2026 17:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:40.9 | 8,030 | 2:17.0 | 136 | 778 | 476 | 22 | 141 |
| 5:00.0 | 1,063 | 2:21.1 | 125 | 732 | 61 | 23 | 129 |
| 10:00.0 | 1,106 | 2:15.6 | 140 | 792 | 66 | 23 | 137 |
| 15:00.0 | 1,113 | 2:14.7 | 143 | 792 | 66 | 23 | 144 |
| 20:00.0 | 1,108 | 2:15.3 | 141 | 804 | 67 | 23 | 148 |
| 25:00.0 | 1,137 | 2:11.9 | 152 | 828 | 69 | 23 | 148 |
| 30:00.0 | 1,131 | 2:12.6 | 150 | 828 | 69 | 23 | 147 |
| 35:00.0 | 1,055 | 2:22.1 | 122 | 732 | 61 | 22 | 144 |
| 36:40.9 | 318 | 2:38.6 | 88 | 606 | 17 | 19 | 133 |
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Workout Graph
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