João Félix Macedo 500m row
500
Meters
1:59.4
Time
1:59.4
Pace
34
Calories
149
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 23 |
| Stroke Count | 47 |
| Drag Factor | 115 |
September 13, 2026 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:59.4 | 500 | 1:59.4 | 206 | 1025 | 34 | 23 | 149 |
| 0:25.8 | 100 | 2:09.0 | 163 | 837 | 6 | 23 | 124 |
| 0:23.3 | 200 | 1:56.5 | 221 | 1081 | 7 | 23 | 145 |
| 0:23.1 | 300 | 1:55.5 | 227 | 1090 | 7 | 26 | 155 |
| 0:23.2 | 400 | 1:56.0 | 224 | 1086 | 7 | 23 | 161 |
| 0:23.9 | 500 | 1:59.5 | 205 | 1054 | 7 | 23 | 160 |
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Workout Graph
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