João Félix Macedo 11:08 row
2,253
Meters
11:08.6
Time
2:28.3
Pace
126
Calories
131
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 20 |
| Stroke Count | 231 |
| Drag Factor | 114 |
September 13, 2026 18:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:08.6 | 2,253 | 2:28.3 | 107 | 678 | 126 | 20 | 131 |
| 5:00.0 | 1,044 | 2:23.6 | 118 | 720 | 60 | 21 | 133 |
| 10:00.0 | 996 | 2:30.6 | 102 | 660 | 55 | 21 | 134 |
| 11:08.6 | 213 | 2:41.0 | 84 | 577 | 11 | 19 | 127 |
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Workout Graph
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