João Félix Macedo 5:24 row
1,068
Meters
5:24.4
Time
2:31.8
Pace
58
Calories
125
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 20 |
| Stroke Count | 112 |
| Drag Factor | 114 |
September 13, 2026 18:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:24.4 | 1,068 | 2:31.8 | 100 | 643 | 58 | 20 | 125 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 660 | 55 | 21 | 131 |
| 5:24.4 | 68 | 2:59.4 | 61 | 442 | 3 | 15 | 119 |
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Workout Graph
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