João Félix Macedo 5:08 row
1,019
Meters
5:08.8
Time
2:31.5
Pace
56
Calories
117
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 20 |
| Stroke Count | 106 |
| Drag Factor | 117 |
September 16, 2026 05:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:08.8 | 1,019 | 2:31.5 | 101 | 652 | 56 | 20 | 117 |
| 5:00.0 | 998 | 2:30.3 | 103 | 660 | 55 | 21 | 118 |
| 5:08.8 | 22 | 3:20.0 | 44 | 409 | 1 | 7 | 117 |
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Workout Graph
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