João Félix Macedo 25:39 row
5,320
Meters
25:39.1
Time
2:24.6
Pace
306
Calories
124
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 21 |
| Stroke Count | 540 |
| Drag Factor | 117 |
September 16, 2026 05:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:39.1 | 5,320 | 2:24.6 | 116 | 715 | 306 | 21 | 124 |
| 5:00.0 | 900 | 2:46.6 | 76 | 564 | 47 | 19 | 111 |
| 10:00.0 | 1,049 | 2:22.9 | 120 | 720 | 60 | 21 | 118 |
| 15:00.0 | 1,071 | 2:20.0 | 127 | 756 | 63 | 22 | 125 |
| 20:00.0 | 1,097 | 2:16.7 | 137 | 792 | 66 | 22 | 138 |
| 25:00.0 | 1,086 | 2:18.1 | 133 | 768 | 64 | 22 | 131 |
| 25:39.1 | 116 | 2:48.5 | 73 | 552 | 6 | 17 | 121 |
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Workout Graph
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