João Félix Macedo 47:24 row
10,059
Meters
47:24.2
Time
2:21.3
Pace
588
Calories
128
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 21 |
| Stroke Count | 1010 |
| Drag Factor | 117 |
September 17, 2026 06:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:24.2 | 10,059 | 2:21.3 | 124 | 744 | 588 | 21 | 128 |
| 5:00.0 | 850 | 2:56.4 | 64 | 528 | 44 | 18 | 98 |
| 10:00.0 | 1,100 | 2:16.3 | 138 | 792 | 66 | 21 | 118 |
| 15:00.0 | 1,107 | 2:15.5 | 141 | 792 | 66 | 22 | 132 |
| 20:00.0 | 1,070 | 2:20.1 | 127 | 744 | 62 | 22 | 127 |
| 25:00.0 | 1,086 | 2:18.1 | 133 | 768 | 64 | 21 | 136 |
| 30:00.0 | 1,076 | 2:19.4 | 129 | 768 | 64 | 21 | 136 |
| 35:00.0 | 1,119 | 2:14.0 | 145 | 816 | 68 | 23 | 134 |
| 40:00.0 | 1,078 | 2:19.1 | 130 | 756 | 63 | 22 | 136 |
| 45:00.0 | 1,087 | 2:17.9 | 133 | 768 | 64 | 22 | 136 |
| 47:24.2 | 486 | 2:28.3 | 107 | 674 | 27 | 20 | 127 |
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Workout Graph
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