João Félix Macedo 5:30 row
1,048
Meters
5:30.4
Time
2:37.6
Pace
56
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 18 |
| Stroke Count | 105 |
| Drag Factor | 116 |
September 18, 2026 05:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:30.4 | 1,048 | 2:37.6 | 89 | 610 | 56 | 18 |
| 5:00.0 | 951 | 2:37.7 | 89 | 612 | 51 | 19 |
| 5:30.4 | 97 | 2:36.7 | 91 | 592 | 5 | 18 |
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Workout Graph
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