João Félix Macedo 14:21 row
3,063
Meters
14:21.4
Time
2:20.6
Pace
178
Calories
133
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 22 |
| Stroke Count | 320 |
| Drag Factor | 114 |
September 20, 2026 18:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:21.4 | 3,063 | 2:20.6 | 126 | 743 | 178 | 22 | 133 |
| 5:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 22 | 136 |
| 10:00.0 | 1,101 | 2:16.2 | 138 | 792 | 66 | 23 | 135 |
| 14:21.4 | 905 | 2:24.4 | 116 | 716 | 52 | 22 | 130 |
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