João Félix Macedo 7:40 row
1,515
Meters
7:40.6
Time
2:32.0
Pace
83
Calories
110
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 21 |
| Stroke Count | 161 |
| Drag Factor | 118 |
October 02, 2026 05:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:40.6 | 1,515 | 2:32.0 | 100 | 648 | 83 | 21 | 110 |
| 5:00.0 | 974 | 2:34.0 | 96 | 624 | 52 | 21 | 107 |
| 7:40.6 | 542 | 2:28.1 | 108 | 694 | 31 | 21 | 114 |
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Workout Graph
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