João Félix Macedo 22:29 row
5,106
Meters
22:29.6
Time
2:12.1
Pace
312
Calories
143
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 23 |
| Stroke Count | 521 |
| Drag Factor | 118 |
October 02, 2026 06:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:29.6 | 5,106 | 2:12.1 | 152 | 832 | 312 | 23 | 143 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 792 | 66 | 23 | 132 |
| 10:00.0 | 1,122 | 2:13.6 | 146 | 816 | 68 | 23 | 137 |
| 15:00.0 | 1,163 | 2:08.9 | 163 | 876 | 73 | 24 | 151 |
| 20:00.0 | 1,141 | 2:11.4 | 154 | 840 | 70 | 23 | 151 |
| 22:29.6 | 574 | 2:10.3 | 158 | 842 | 35 | 23 | 148 |
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Workout Graph
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