João Félix Macedo 14:21 row
3,006
Meters
14:21.9
Time
2:23.3
Pace
172
Calories
142
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 21 |
| Stroke Count | 310 |
| Drag Factor | 115 |
October 03, 2026 16:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:21.9 | 3,006 | 2:23.3 | 119 | 718 | 172 | 21 | 142 |
| 5:00.0 | 1,028 | 2:25.9 | 113 | 696 | 58 | 21 | 143 |
| 10:00.0 | 1,101 | 2:16.2 | 138 | 792 | 66 | 23 | 148 |
| 14:21.9 | 876 | 2:29.4 | 105 | 659 | 48 | 21 | 135 |
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Workout Graph
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