João Félix Macedo 30:12 row
6,533
Meters
30:12.2
Time
2:18.6
Pace
382
Calories
141
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 22 |
| Stroke Count | 697 |
| Drag Factor | 115 |
October 04, 2026 17:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:12.2 | 6,533 | 2:18.6 | 131 | 758 | 382 | 22 | 141 |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 23 | 132 |
| 10:00.0 | 1,075 | 2:19.5 | 129 | 756 | 63 | 23 | 138 |
| 15:00.0 | 1,075 | 2:19.5 | 129 | 744 | 62 | 23 | 140 |
| 20:00.0 | 1,074 | 2:19.6 | 128 | 744 | 62 | 23 | 140 |
| 25:00.0 | 1,103 | 2:15.9 | 139 | 792 | 66 | 23 | 145 |
| 30:00.0 | 1,113 | 2:14.7 | 143 | 804 | 67 | 23 | 150 |
| 30:12.2 | 35 | 2:54.2 | 66 | 590 | 2 | 15 | 146 |
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Workout Graph
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