João Félix Macedo 28:19 row
6,039
Meters
28:19.4
Time
2:20.7
Pace
357
Calories
126
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 22 |
| Drag Factor | 116 |
October 05, 2026 06:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:19.4 | 6,039 | 2:20.7 | 126 | 756 | 357 | 22 | 126 |
| 5:00.0 | 946 | 2:38.5 | 88 | 600 | 50 | 20 | 111 |
| 10:00.0 | 1,090 | 2:17.6 | 134 | 792 | 66 | 23 | 126 |
| 15:00.0 | 1,129 | 2:12.8 | 149 | 840 | 70 | 23 | 136 |
| 20:00.0 | 1,099 | 2:16.4 | 138 | 804 | 67 | 23 | 130 |
| 25:00.0 | 1,100 | 2:16.3 | 138 | 792 | 66 | 23 | 133 |
| 28:19.4 | 675 | 2:27.7 | 109 | 686 | 38 | 21 | 124 |