João Félix Macedo 13:40 row
3,019
Meters
13:40.6
Time
2:15.9
Pace
181
Calories
135
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 22 |
| Stroke Count | 308 |
| Drag Factor | 116 |
October 05, 2026 06:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:40.6 | 3,019 | 2:15.9 | 139 | 794 | 181 | 22 | 135 |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 744 | 62 | 22 | 130 |
| 10:00.0 | 1,137 | 2:11.9 | 152 | 840 | 70 | 23 | 150 |
| 13:40.6 | 809 | 2:16.3 | 138 | 799 | 49 | 23 | 125 |
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