João Félix Macedo 29:04 row
6,044
Meters
29:04.1
Time
2:24.2
Pace
347
Calories
125
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 21 |
| Drag Factor | 115 |
October 07, 2026 06:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:04.1 | 6,044 | 2:24.2 | 117 | 716 | 347 | 21 | 125 |
| 5:00.0 | 934 | 2:40.5 | 84 | 588 | 49 | 20 | 109 |
| 10:00.0 | 1,066 | 2:20.7 | 126 | 744 | 62 | 21 | 123 |
| 15:00.0 | 1,070 | 2:20.1 | 127 | 756 | 63 | 22 | 129 |
| 20:00.0 | 1,095 | 2:16.9 | 136 | 780 | 65 | 22 | 135 |
| 25:00.0 | 1,084 | 2:18.3 | 132 | 768 | 64 | 22 | 142 |
| 29:04.1 | 796 | 2:33.3 | 97 | 648 | 44 | 20 | 114 |