João Félix Macedo 24:17 row
5,271
Meters
24:17.8
Time
2:18.2
Pace
310
Calories
129
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 21 |
| Stroke Count | 534 |
| Drag Factor | 118 |
October 08, 2026 05:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:17.8 | 5,271 | 2:18.2 | 132 | 765 | 310 | 21 | 129 |
| 5:00.0 | 1,051 | 2:22.7 | 120 | 720 | 60 | 21 | 122 |
| 10:00.0 | 1,090 | 2:17.6 | 134 | 768 | 64 | 22 | 126 |
| 15:00.0 | 1,100 | 2:16.3 | 138 | 780 | 65 | 22 | 132 |
| 20:00.0 | 1,107 | 2:15.5 | 141 | 792 | 66 | 22 | 139 |
| 24:17.8 | 924 | 2:19.5 | 129 | 768 | 55 | 22 | 129 |
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Workout Graph
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