João Félix Macedo 4:20 row
840
Meters
4:20.1
Time
2:34.8
Pace
45
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 21 |
| Drag Factor | 117 |
October 08, 2026 05:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:20.1 | 840 | 2:34.8 | 94 | 622 | 45 | 21 |
| 4:20.1 | 841 | 2:34.6 | 95 | 622 | 45 | 21 |