João Félix Macedo 5:04 row
1,083
Meters
5:04.7
Time
2:20.6
Pace
62
Calories
116
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 21 |
| Stroke Count | 110 |
| Drag Factor | 118 |
October 09, 2026 06:10:10
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:04.7 | 1,083 | 2:20.6 | 126 | 732 | 62 | 21 | 116 |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 744 | 62 | 22 | 117 |
| 5:04.7 | 13 | 3:00.7 | 59 | 503 | 0 | 0 | 116 |
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Workout Graph
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