João Félix Macedo 15:17 row
3,043
Meters
15:17.8
Time
2:30.8
Pace
168
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 20 |
| Drag Factor | 117 |
October 09, 2026 05:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:17.8 | 3,043 | 2:30.8 | 102 | 658 | 168 | 20 |
| 5:00.0 | 974 | 2:34.0 | 96 | 624 | 52 | 20 |
| 10:00.0 | 1,022 | 2:26.7 | 111 | 696 | 58 | 21 |
| 15:00.0 | 996 | 2:30.6 | 102 | 660 | 55 | 21 |
| 15:17.8 | 53 | 2:47.9 | 74 | 606 | 3 | 14 |