João Félix Macedo 5:02 row
1,105
Meters
5:02.7
Time
2:16.9
Pace
65
Calories
139
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 22 |
| Stroke Count | 117 |
| Drag Factor | 116 |
October 11, 2026 13:16:45
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:02.7 | 1,105 | 2:16.9 | 136 | 773 | 65 | 22 | 139 |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 780 | 65 | 23 | 140 |
| 5:02.7 | 6 | 3:45.0 | 31 | 405 | 0 | 0 | 139 |
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Workout Graph
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