João Félix Macedo 24:25 row
5,054
Meters
24:25.3
Time
2:24.9
Pace
288
Calories
123
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 21 |
| Stroke Count | 512 |
| Drag Factor | 124 |
October 12, 2026 06:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:25.3 | 5,054 | 2:24.9 | 115 | 707 | 288 | 21 | 123 |
| 5:00.0 | 944 | 2:38.8 | 87 | 600 | 50 | 20 | 109 |
| 10:00.0 | 1,004 | 2:29.4 | 105 | 672 | 56 | 20 | 120 |
| 15:00.0 | 1,065 | 2:20.8 | 125 | 744 | 62 | 22 | 125 |
| 20:00.0 | 1,087 | 2:17.9 | 133 | 768 | 64 | 22 | 131 |
| 24:25.3 | 955 | 2:18.9 | 131 | 759 | 56 | 22 | 131 |
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Workout Graph
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