João Félix Macedo 40:47 row
8,036
Meters
40:47.9
Time
2:32.3
Pace
440
Calories
112
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 20 |
| Stroke Count | 853 |
| Drag Factor | 125 |
October 26, 2026 06:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:47.9 | 8,036 | 2:32.3 | 99 | 647 | 440 | 20 | 112 |
| 5:00.0 | 964 | 2:35.6 | 93 | 624 | 52 | 21 | 105 |
| 10:00.0 | 966 | 2:35.2 | 93 | 624 | 52 | 21 | 111 |
| 15:00.0 | 995 | 2:30.7 | 102 | 660 | 55 | 21 | 113 |
| 20:00.0 | 982 | 2:32.7 | 98 | 648 | 54 | 21 | 110 |
| 25:00.0 | 995 | 2:30.7 | 102 | 648 | 54 | 21 | 112 |
| 30:00.0 | 986 | 2:32.1 | 99 | 660 | 55 | 21 | 115 |
| 35:00.0 | 990 | 2:31.5 | 101 | 648 | 54 | 21 | 111 |
| 40:00.0 | 1,017 | 2:27.4 | 109 | 684 | 57 | 21 | 125 |
| 40:47.9 | 142 | 2:48.6 | 73 | 526 | 7 | 18 | 111 |
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Workout Graph
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