João Félix Macedo 16:29 row
3,520
Meters
16:29.8
Time
2:20.5
Pace
204
Calories
142
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 21 |
| Stroke Count | 362 |
| Drag Factor | 125 |
October 27, 2026 18:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:29.8 | 3,520 | 2:20.5 | 126 | 741 | 204 | 21 | 142 |
| 5:00.0 | 1,052 | 2:22.5 | 121 | 720 | 60 | 22 | 139 |
| 10:00.0 | 1,078 | 2:19.1 | 130 | 756 | 63 | 22 | 142 |
| 15:00.0 | 1,080 | 2:18.8 | 131 | 756 | 63 | 22 | 144 |
| 16:29.8 | 311 | 2:24.3 | 116 | 721 | 18 | 21 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.