João Félix Macedo 39:23 row
8,041
Meters
39:23.5
Time
2:26.9
Pace
454
Calories
125
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 21 |
| Stroke Count | 843 |
| Drag Factor | 126 |
October 28, 2026 06:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:23.5 | 8,041 | 2:26.9 | 110 | 691 | 454 | 21 | 125 |
| 5:00.0 | 946 | 2:38.5 | 88 | 600 | 50 | 20 | 112 |
| 10:00.0 | 1,035 | 2:24.9 | 115 | 720 | 60 | 22 | 123 |
| 15:00.0 | 1,021 | 2:26.9 | 110 | 684 | 57 | 22 | 128 |
| 20:00.0 | 1,033 | 2:25.2 | 114 | 708 | 59 | 22 | 125 |
| 25:00.0 | 1,028 | 2:25.9 | 113 | 696 | 58 | 21 | 132 |
| 30:00.0 | 1,039 | 2:24.3 | 116 | 720 | 60 | 22 | 123 |
| 35:00.0 | 1,039 | 2:24.3 | 116 | 708 | 59 | 22 | 137 |
| 39:23.5 | 900 | 2:26.3 | 112 | 696 | 51 | 21 | 125 |
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Workout Graph
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