João Félix Macedo 24:37 row
5,051
Meters
24:37.3
Time
2:26.2
Pace
286
Calories
116
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 21 |
| Stroke Count | 536 |
| Drag Factor | 126 |
October 30, 2026 05:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:37.3 | 5,051 | 2:26.2 | 112 | 696 | 286 | 21 | 116 |
| 5:00.0 | 975 | 2:33.8 | 96 | 636 | 53 | 21 | 108 |
| 10:00.0 | 1,023 | 2:26.6 | 111 | 684 | 57 | 22 | 115 |
| 15:00.0 | 1,059 | 2:21.6 | 123 | 744 | 62 | 23 | 125 |
| 20:00.0 | 1,058 | 2:21.7 | 123 | 732 | 61 | 22 | 117 |
| 24:37.3 | 937 | 2:27.9 | 108 | 688 | 53 | 21 | 117 |
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Workout Graph
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