João Félix Macedo 19:39 row
4,035
Meters
19:39.0
Time
2:26.0
Pace
228
Calories
129
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 21 |
| Stroke Count | 432 |
| Drag Factor | 125 |
October 31, 2026 18:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:39.0 | 4,035 | 2:26.0 | 112 | 696 | 228 | 21 | 129 |
| 5:00.0 | 995 | 2:30.7 | 102 | 648 | 54 | 22 | 122 |
| 10:00.0 | 1,009 | 2:28.6 | 107 | 672 | 56 | 21 | 132 |
| 15:00.0 | 1,049 | 2:22.9 | 120 | 732 | 61 | 22 | 124 |
| 19:39.0 | 982 | 2:22.0 | 122 | 735 | 57 | 22 | 138 |
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Workout Graph
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