João Félix Macedo 31:12 row
6,839
Meters
31:12.8
Time
2:16.9
Pace
405
Calories
147
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 23 |
| Stroke Count | 730 |
| Drag Factor | 125 |
October 31, 2026 19:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:12.8 | 6,839 | 2:16.9 | 136 | 778 | 405 | 23 | 147 |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 732 | 61 | 23 | 142 |
| 10:00.0 | 1,079 | 2:19.0 | 130 | 756 | 63 | 24 | 144 |
| 15:00.0 | 1,089 | 2:17.7 | 134 | 768 | 64 | 23 | 149 |
| 20:00.0 | 1,113 | 2:14.7 | 143 | 816 | 68 | 24 | 151 |
| 25:00.0 | 1,117 | 2:14.2 | 145 | 804 | 67 | 24 | 152 |
| 30:00.0 | 1,129 | 2:12.8 | 149 | 828 | 69 | 23 | 148 |
| 31:12.8 | 242 | 2:30.4 | 103 | 642 | 13 | 21 | 144 |
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Workout Graph
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