João Félix Macedo 23:56 row
5,060
Meters
23:56.5
Time
2:21.9
Pace
291
Calories
132
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 22 |
| Stroke Count | 533 |
| Drag Factor | 124 |
November 01, 2026 14:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:56.5 | 5,060 | 2:21.9 | 122 | 729 | 291 | 22 | 132 |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 684 | 57 | 22 | 124 |
| 10:00.0 | 1,048 | 2:23.1 | 119 | 720 | 60 | 23 | 126 |
| 15:00.0 | 1,065 | 2:20.8 | 125 | 732 | 61 | 22 | 132 |
| 20:00.0 | 1,072 | 2:19.9 | 128 | 756 | 63 | 22 | 138 |
| 23:56.5 | 852 | 2:18.7 | 131 | 761 | 50 | 22 | 142 |
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Workout Graph
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