João Félix Macedo 14:54 row
3,109
Meters
14:54.6
Time
2:23.8
Pace
180
Calories
124
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 21 |
| Stroke Count | 317 |
| Drag Factor | 124 |
November 01, 2026 14:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:54.6 | 3,109 | 2:23.8 | 118 | 724 | 180 | 21 | 124 |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 732 | 61 | 22 | 127 |
| 10:00.0 | 1,034 | 2:25.0 | 115 | 720 | 60 | 21 | 117 |
| 14:54.6 | 1,015 | 2:25.1 | 115 | 720 | 59 | 21 | 128 |
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