João Félix Macedo 5:26 row
1,056
Meters
5:26.3
Time
2:34.4
Pace
57
Calories
114
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 20 |
| Stroke Count | 112 |
| Drag Factor | 125 |
November 02, 2026 05:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:26.3 | 1,056 | 2:34.4 | 95 | 628 | 57 | 20 | 114 |
| 5:00.0 | 978 | 2:33.3 | 97 | 636 | 53 | 21 | 116 |
| 5:26.3 | 78 | 2:48.5 | 73 | 547 | 4 | 18 | 112 |
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Workout Graph
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