João Félix Macedo v2:30/1:14r...2 row
1,035m
Meters
5:00.0
Time
2:24.9
Pace
57
Calories
| Rest Distance | 27m |
|---|---|
| Rest Time | 1:54.0 |
| Overall Distance | 1,062m |
| Overall Time | 6:54.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 25 |
| Drag Factor | 148 |
December 23, 2019 20:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,035m | 2:24.9 | 115 | 695 | 25 | ||
| 2:30.0 | 501m | 2:29.7 | 104 | 659 | 25 | 139 | |
| r: 1:14 | 13m | ||||||
| 2:30.0 | 533m | 2:20.7 | 126 | 732 | 26 | 143 | |
| r: 0:40 | 14m | ||||||
| r27m |