João Félix Macedo v2:30/1:04r...2 row
1,018
Meters
5:00.0
Time
2:27.3
Pace
55
Calories
| Rest Distance | 26 |
|---|---|
| Rest Time | 1:14.0 |
| Overall Distance | 1,044 |
| Overall Time | 6:14.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 25 |
| Drag Factor | 148 |
December 23, 2019 20:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,018 | 2:27.3 | 109 | 660 | 25 | |
| 2:30.0 | 502 | 2:29.4 | 105 | 648 | 25 | |
| r: 1:04 | 15 | |||||
| 2:30.0 | 517 | 2:25.0 | 115 | 672 | 25 | |
| r: 0:10 | 11 | |||||
| r26 |