João Félix Macedo v500m/0:57r...6 row
3,000m
Meters
15:22.3
Time
2:33.7
Pace
160
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 9:57.0 |
| Overall Distance | 3,070m |
| Overall Time | 25:19.3 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 24 |
| Drag Factor | 140 |
January 01, 2020 19:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:22.3 | 3,000m | 2:33.7 | 96 | 631 | 24 | |
| 2:39.8 | 500m | 2:39.8 | 86 | 595 | 24 | |
| r: 0:57 | 13m | |||||
| 2:35.8 | 500m | 2:35.8 | 93 | 618 | 24 | |
| r: 4:42 | 11m | |||||
| 2:33.4 | 500m | 2:33.4 | 97 | 633 | 25 | |
| r: 0:16 | 10m | |||||
| 2:30.3 | 500m | 2:30.3 | 103 | 654 | 25 | |
| r: 1:26 | 17m | |||||
| 2:29.7 | 500m | 2:29.7 | 104 | 659 | 26 | |
| r: 1:43 | 11m | |||||
| 2:33.3 | 500m | 2:33.3 | 97 | 634 | 25 | |
| r: 0:53 | 8m | |||||
| r70m |