João Félix Macedo 5000m row
5,000
Meters
23:25.9
Time
2:20.5
Pace
284
Calories
148
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 25 |
| Drag Factor | 128 |
January 12, 2020 18:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:25.9 | 5,000 | 2:20.5 | 126 | 727 | 284 | 25 | 148 |
| 4:48.8 | 1,000 | 2:24.4 | 116 | 698 | 56 | 25 | 133 |
| 4:45.5 | 2,000 | 2:22.7 | 120 | 706 | 56 | 25 | 140 |
| 4:43.9 | 3,000 | 2:21.9 | 122 | 710 | 56 | 25 | 146 |
| 4:32.6 | 4,000 | 2:16.3 | 138 | 765 | 58 | 25 | 160 |
| 4:35.0 | 5,000 | 2:17.5 | 135 | 759 | 58 | 25 | 162 |