João Félix Macedo v2:00/1:33r...15 row
6,069m
Meters
30:00.0
Time
2:28.2
Pace
327
Calories
| Rest Distance | 216m |
|---|---|
| Rest Time | 12:26.0 |
| Overall Distance | 6,285m |
| Overall Time | 42:26.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 25 |
| Drag Factor | 126 |
February 02, 2020 20:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,069m | 2:28.2 | 107 | 669 | 25 | |
| 2:00.0 | 356m | 2:48.5 | 73 | 551 | 24 | |
| r: 1:33 | 12m | |||||
| 2:00.0 | 372m | 2:41.2 | 83 | 587 | 24 | |
| r: 0:36 | 14m | |||||
| 2:00.0 | 386m | 2:35.4 | 93 | 620 | 24 | |
| r: 0:50 | 14m | |||||
| 2:00.0 | 387m | 2:35.0 | 94 | 623 | 24 | |
| r: 0:32 | 17m | |||||
| 2:00.0 | 414m | 2:24.9 | 115 | 695 | 25 | |
| r: 0:34 | 16m | |||||
| 2:00.0 | 412m | 2:25.6 | 113 | 690 | 26 | |
| r: 0:54 | 12m | |||||
| 2:00.0 | 412m | 2:25.6 | 113 | 690 | 25 | |
| r: 0:44 | 16m | |||||
| 2:00.0 | 420m | 2:22.8 | 120 | 713 | 26 | |
| r: 1:44 | 17m | |||||
| 2:00.0 | 412m | 2:25.6 | 113 | 690 | 25 | |
| r: 0:50 | 14m | |||||
| 2:00.0 | 403m | 2:28.8 | 106 | 664 | 25 | |
| r: 1:02 | 13m | |||||
| 2:00.0 | 407m | 2:27.4 | 109 | 675 | 26 | |
| r: 0:59 | 19m | |||||
| 2:00.0 | 426m | 2:20.8 | 125 | 731 | 25 | |
| r: 0:16 | 8m | |||||
| 2:00.0 | 410m | 2:26.3 | 112 | 684 | 25 | |
| r: 1:01 | 15m | |||||
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 26 | |
| r: 0:34 | 13m | |||||
| 2:00.0 | 408m | 2:27.0 | 110 | 678 | 25 | |
| r: 0:17 | 16m | |||||
| r216m |