João Félix Macedo 30:06 row
6,052
Meters
30:06.8
Time
2:29.2
Pace
330
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 24 |
| Drag Factor | 126 |
February 02, 2020 21:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.8 | 6,052 | 2:29.2 | 105 | 657 | 330 | 24 |
| 5:00.0 | 983 | 2:32.5 | 99 | 636 | 53 | 25 |
| 10:00.0 | 985 | 2:32.2 | 99 | 636 | 53 | 25 |
| 15:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 25 |
| 20:00.0 | 1,042 | 2:23.9 | 117 | 696 | 58 | 24 |
| 25:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 24 |
| 30:00.0 | 997 | 2:30.4 | 103 | 648 | 54 | 24 |
| 30:06.8 | 4 | 14:10.0 | 1 | 301 | 0 |