João Félix Macedo 30:06 row
6,052m
Meters
30:06.8
Time
2:29.2
Pace
330
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 24 |
| Drag Factor | 126 |
February 02, 2020 21:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.8 | 6,052m | 2:29.2 | 105 | 662 | 24 |
| 5:00.0 | 983m | 2:32.5 | 99 | 639 | 25 |
| 10:00.0 | 985m | 2:32.2 | 99 | 641 | 25 |
| 15:00.0 | 1,022m | 2:26.7 | 111 | 680 | 25 |
| 20:00.0 | 1,042m | 2:23.9 | 117 | 703 | 24 |
| 25:00.0 | 1,020m | 2:27.0 | 110 | 678 | 24 |
| 30:00.0 | 997m | 2:30.4 | 103 | 653 | 24 |
| 30:06.8 | 4m | 14:10.0 | 1 | 301 |