João Félix Macedo 40:23 row
8,246m
Meters
40:23.3
Time
2:26.9
Pace
455
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 24 |
| Stroke Count | 1000 |
| Drag Factor | 127 |
February 05, 2020 21:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:23.3 | 8,246m | 2:26.9 | 110 | 679 | 24 |
| 5:00.0 | 946m | 2:38.5 | 88 | 602 | 24 |
| 10:00.0 | 988m | 2:31.8 | 100 | 644 | 24 |
| 15:00.0 | 1,038m | 2:24.5 | 116 | 699 | 24 |
| 20:00.0 | 1,063m | 2:21.1 | 125 | 728 | 25 |
| 25:00.0 | 1,013m | 2:28.0 | 108 | 671 | 25 |
| 30:00.0 | 1,040m | 2:24.2 | 117 | 701 | 26 |
| 35:00.0 | 1,069m | 2:20.3 | 127 | 736 | 26 |
| 40:00.0 | 1,033m | 2:25.2 | 114 | 693 | 25 |
| 40:23.0 | 57m | 3:21.7 | 43 | 446 | 20 |
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Workout Graph
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1000 strokes