João Félix Macedo 45:12 row
9,520m
Meters
45:12.9
Time
2:22.4
Pace
539
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 21 |
| Stroke Count | 1000 |
| Drag Factor | 125 |
February 15, 2020 18:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:12.9 | 9,520m | 2:22.4 | 121 | 716 | 21 |
| 5:00.0 | 933m | 2:40.7 | 84 | 589 | 21 |
| 10:00.0 | 996m | 2:30.6 | 102 | 652 | 23 |
| 15:00.0 | 1,090m | 2:17.6 | 134 | 762 | 24 |
| 20:00.0 | 1,054m | 2:22.3 | 121 | 717 | 22 |
| 25:00.0 | 1,075m | 2:19.5 | 129 | 743 | 22 |
| 30:00.0 | 1,093m | 2:17.2 | 135 | 766 | 22 |
| 35:00.0 | 1,103m | 2:15.9 | 139 | 778 | 22 |
| 40:00.0 | 1,096m | 2:16.8 | 137 | 769 | 21 |
| 45:00.0 | 1,060m | 2:21.5 | 124 | 725 | 22 |
| 45:12.0 | 21m | 4:45.7 | 15 | 351 | 9 |
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Workout Graph
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1000 strokes