João Félix Macedo 45:12 row
9,520
Meters
45:12.9
Time
2:22.4
Pace
539
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 21 |
| Stroke Count | 1000 |
| Drag Factor | 125 |
February 15, 2020 18:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:12.9 | 9,520 | 2:22.4 | 121 | 715 | 539 | 21 |
| 5:00.0 | 933 | 2:40.7 | 84 | 588 | 49 | 21 |
| 10:00.0 | 996 | 2:30.6 | 102 | 648 | 54 | 23 |
| 15:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 24 |
| 20:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 22 |
| 25:00.0 | 1,075 | 2:19.5 | 129 | 744 | 62 | 22 |
| 30:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 22 |
| 35:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 22 |
| 40:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 21 |
| 45:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 22 |
| 45:12.0 | 21 | 4:45.7 | 15 | 300 | 1 | 9 |
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Workout Graph
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1000 strokes