João Félix Macedo 31:18 row
6,349m
Meters
31:18.0
Time
2:27.8
Pace
349
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 24 |
| Drag Factor | 126 |
February 22, 2020 13:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:18.0 | 6,349m | 2:27.8 | 108 | 672 | 24 |
| 5:00.0 | 938m | 2:39.9 | 86 | 594 | 23 |
| 10:00.0 | 977m | 2:33.5 | 97 | 632 | 24 |
| 15:00.0 | 1,024m | 2:26.4 | 111 | 683 | 25 |
| 20:00.0 | 1,018m | 2:27.3 | 109 | 676 | 24 |
| 25:00.0 | 1,039m | 2:24.3 | 116 | 700 | 24 |
| 30:00.0 | 1,097m | 2:16.7 | 137 | 771 | 26 |
| 31:18.0 | 256m | 2:32.3 | 99 | 640 | 24 |