João Félix Macedo 21:10 row
4,130m
Meters
21:10.8
Time
2:33.8
Pace
221
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 23 |
| Stroke Count | 500 |
| Drag Factor | 124 |
March 07, 2020 14:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:10.8 | 4,130m | 2:33.8 | 96 | 630 | 23 |
| 5:00.0 | 1,010m | 2:28.5 | 107 | 667 | 24 |
| 10:00.0 | 1,002m | 2:29.7 | 104 | 659 | 24 |
| 15:00.0 | 962m | 2:35.9 | 92 | 617 | 23 |
| 20:00.0 | 945m | 2:38.7 | 88 | 601 | 23 |
| 21:10.0 | 211m | 2:45.8 | 77 | 563 | 23 |
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Workout Graph
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