João Félix Macedo 21:29 row
4,180
Meters
21:29.9
Time
2:34.2
Pace
223
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 23 |
| Stroke Count | 500 |
| Drag Factor | 126 |
March 07, 2020 12:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:29.9 | 4,180 | 2:34.2 | 95 | 622 | 223 | 23 |
| 5:00.0 | 955 | 2:37.0 | 90 | 600 | 50 | 23 |
| 10:00.0 | 977 | 2:33.5 | 97 | 624 | 52 | 23 |
| 15:00.0 | 994 | 2:30.9 | 102 | 648 | 54 | 24 |
| 20:00.0 | 971 | 2:34.4 | 95 | 624 | 52 | 23 |
| 21:29.0 | 283 | 2:37.2 | 90 | 606 | 15 | 23 |
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Workout Graph
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