João Félix Macedo 22:16 row
4,179
Meters
22:16.2
Time
2:39.8
Pace
218
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 23 |
| Stroke Count | 500 |
| Drag Factor | 125 |
March 19, 2020 20:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:16.2 | 4,179 | 2:39.8 | 86 | 594 | 218 | 23 |
| 5:00.0 | 875 | 2:51.4 | 69 | 539 | 44 | 22 |
| 10:00.0 | 903 | 2:46.1 | 76 | 562 | 46 | 22 |
| 15:00.0 | 941 | 2:39.4 | 86 | 597 | 49 | 23 |
| 20:00.0 | 997 | 2:30.4 | 103 | 653 | 54 | 23 |
| 22:16.0 | 464 | 2:26.5 | 111 | 682 | 25 | 23 |
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Workout Graph
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