João Félix Macedo 21:11 row
4,062
Meters
21:11.2
Time
2:36.4
Pace
214
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 24 |
| Stroke Count | 500 |
| Drag Factor | 125 |
March 19, 2020 21:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:11.2 | 4,062 | 2:36.4 | 91 | 606 | 214 | 24 |
| 5:00.0 | 967 | 2:35.1 | 94 | 612 | 51 | 24 |
| 10:00.0 | 956 | 2:36.9 | 91 | 600 | 50 | 24 |
| 15:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 23 |
| 20:00.0 | 951 | 2:37.7 | 89 | 600 | 50 | 24 |
| 21:11.0 | 220 | 2:41.3 | 83 | 557 | 11 | 23 |
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Workout Graph
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