João Félix Macedo 21:11 row
4,062m
Meters
21:11.2
Time
2:36.4
Pace
214
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 24 |
| Stroke Count | 500 |
| Drag Factor | 125 |
March 19, 2020 21:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:11.2 | 4,062m | 2:36.4 | 91 | 614 | 24 |
| 5:00.0 | 967m | 2:35.1 | 94 | 622 | 24 |
| 10:00.0 | 956m | 2:36.9 | 91 | 611 | 24 |
| 15:00.0 | 969m | 2:34.7 | 94 | 624 | 23 |
| 20:00.0 | 951m | 2:37.7 | 89 | 606 | 24 |
| 21:11.0 | 220m | 2:41.3 | 83 | 586 | 23 |
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Workout Graph
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