João Félix Macedo 40:37 row
8,307
Meters
40:37.7
Time
2:26.7
Pace
459
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 24 |
| Stroke Count | 1000 |
| Drag Factor | 124 |
March 22, 2020 21:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:37.7 | 8,307 | 2:26.7 | 111 | 677 | 459 | 24 |
| 5:00.0 | 966 | 2:35.2 | 93 | 612 | 51 | 24 |
| 10:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 25 |
| 15:00.0 | 996 | 2:30.6 | 102 | 648 | 54 | 24 |
| 20:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 25 |
| 25:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 26 |
| 30:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 25 |
| 35:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 24 |
| 40:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 25 |
| 40:37.0 | 103 | 2:59.6 | 60 | 486 | 5 | 21 |
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Workout Graph
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