João Félix Macedo 21:11 row
4,116m
Meters
21:11.8
Time
2:34.4
Pace
220
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 24 |
| Stroke Count | 500 |
| Drag Factor | 127 |
March 25, 2020 21:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:11.8 | 4,116m | 2:34.4 | 95 | 626 | 24 |
| 5:00.0 | 904m | 2:45.9 | 77 | 563 | 23 |
| 10:00.0 | 957m | 2:36.7 | 91 | 612 | 25 |
| 15:00.0 | 978m | 2:33.3 | 97 | 633 | 23 |
| 20:00.0 | 1,047m | 2:23.2 | 119 | 709 | 24 |
| 21:11.0 | 230m | 2:34.3 | 95 | 627 | 23 |
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Workout Graph
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