João Félix Macedo 19:59 row
4,034m
Meters
19:59.6
Time
2:28.6
Pace
220
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 24 |
| Drag Factor | 125 |
March 26, 2020 20:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:59.6 | 4,034m | 2:28.6 | 106 | 666 | 24 |
| 5:00.0 | 942m | 2:39.2 | 87 | 598 | 24 |
| 10:00.0 | 990m | 2:31.5 | 101 | 646 | 25 |
| 15:00.0 | 1,041m | 2:24.0 | 117 | 702 | 26 |
| 19:59.6 | 1,061m | 2:21.1 | 124 | 727 | 24 |