João Félix Macedo 22:01 row
4,263m
Meters
22:01.3
Time
2:34.9
Pace
227
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 23 |
| Drag Factor | 123 |
March 29, 2020 14:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:01.3 | 4,263m | 2:34.9 | 94 | 623 | 23 |
| 5:00.0 | 908m | 2:45.1 | 78 | 567 | 23 |
| 10:00.0 | 997m | 2:30.4 | 103 | 653 | 24 |
| 15:00.0 | 1,010m | 2:28.5 | 107 | 667 | 25 |
| 20:00.0 | 961m | 2:36.0 | 92 | 616 | 24 |
| 22:01.3 | 387m | 2:36.7 | 91 | 612 | 23 |