João Félix Macedo 31:57 row
6,412
Meters
31:57.8
Time
2:29.5
Pace
351
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 23 |
| Stroke Count | 750 |
| Drag Factor | 123 |
April 04, 2020 21:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:57.8 | 6,412 | 2:29.5 | 105 | 658 | 351 | 23 |
| 5:00.0 | 946 | 2:38.5 | 88 | 600 | 50 | 23 |
| 10:00.0 | 987 | 2:31.9 | 100 | 636 | 53 | 24 |
| 15:00.0 | 963 | 2:35.7 | 93 | 612 | 51 | 23 |
| 20:00.0 | 1,002 | 2:29.7 | 104 | 660 | 55 | 23 |
| 25:00.0 | 1,015 | 2:27.7 | 108 | 660 | 55 | 24 |
| 30:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 23 |
| 31:57.0 | 379 | 2:34.3 | 95 | 646 | 21 | 23 |
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Workout Graph
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