João Félix Macedo 30:25 row
6,109m
Meters
30:25.2
Time
2:29.3
Pace
335
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 24 |
| Stroke Count | 750 |
| Drag Factor | 105 |
April 16, 2020 21:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:25.2 | 6,109m | 2:29.3 | 105 | 661 | 24 |
| 5:00.0 | 880m | 2:50.4 | 71 | 543 | 23 |
| 10:00.0 | 975m | 2:33.8 | 96 | 630 | 26 |
| 15:00.0 | 951m | 2:37.7 | 89 | 606 | 24 |
| 20:00.0 | 1,093m | 2:17.2 | 135 | 766 | 26 |
| 25:00.0 | 1,094m | 2:17.1 | 136 | 767 | 25 |
| 30:00.0 | 1,052m | 2:22.5 | 121 | 715 | 24 |
| 30:25.0 | 65m | 3:12.3 | 49 | 469 | 18 |
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Workout Graph
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